Existential Therapy for Meaning, Identity, and Change
You don't have to figure it out alone.
Not sure where you're heading or why things feel off?
Let's make sense of it together, and find a way forward that actually fits you.
Free initial consultation • No pressure
You may be feeling...
If any of this feels familiar, you're not alone.
About
This is where you can add stuff about yourself, your background in EA, how you approach your sessions etc...
Areas of Support
These are some of the areas Kristen works with.
This space can help you gently explore what's underneath what you're feeling, and begin to find steadiness, clarity, and a sense of being more grounded in yourself.
Approach
Her work is grounded in existential analysis, which at its core is about exploring what it means to be you, especially in moments that feel difficult, uncertain, or unclear.
Rather than focusing only on symptoms, this approach creates space to reflect more deeply on your experiences, your values, and the choices shaping your life.
Sessions are collaborative, thoughtful, and paced in a way that allows you to feel heard and understood, while gently exploring what matters most to you.
Core qualities
Frequently Asked Questions
Contact
If something feels off or you're not sure what to do next, you're welcome to reach out and we can take it from there.
Whether you have questions or are simply curious about getting started, this can be a first step at your own pace.
A free initial consultation is available if you'd like to see if this feels like the right fit.
Email: therapywithkristenheyland@gmail.com
Location: Vancouver, BC (virtual sessions)
You can expect a response within 24–48 hours.